BE MINDFUL WITH ME
Are you craving some time out to rest & reset?
In need of feeling more chilled? Calmer, back in control & in need of taking time out for you?!
Interested in learning more about mindfulness and techniques to help reduce stress & worry, how to be kinder to you and lead a more mindful life?! Then BE MINDFUL WITH ME is perfect for you!
Through mindful meditation and teaching we will cover
Week 1: What is mindfulness and what are the benefits
Week 2: Connecting with the body and breath
Week 3: How to feel calmer
Week 4: Working with distraction
Week 5: Being kinder to you
Week 6: How to lead a mindful life
NEXT DATES
ONLINE VIA ZOOM
✾ A 6-week block of mindful meditation practice sessions
✾ Next dates TBC: please email holly@my-kind-of-mind.com to register your interest for upcoming courses
✾ All welcome no experience needed!
(Zoom links will be sent to you before each session)
YOUR INVESTMENT
✾ £120 for 6 weeks