THE MONTHLY MINDFUL
Guided monthly meditation sessions designed for you to practice mindfulness in a group setting.
Including, gentle breathwork helping to settle your busy overthinking mind and regulate and calm your nervous system in addition to guided visualisation to support you to deeply rest.
Perfect for anyone wishing to learn more about mindfulness and establish a regular practice creating a beautiful mindful community.
THE CLASSES
THE BASEMENT SNUG, KENILWORTH
✾ A relaxing, restorative 1 hour in person session
✾ Wednesdays 8 - 9pm
✾ Next date: 6th November, 4th December 2024,
✾ Mats, blankets & hot drinks included
✾ No previous experience needed
The Basement Snug, 13 High Street, Kenilworth, CV8 1LY
COST
✾ £15 per session
(please note that payment is non-refundable, you may be able to transfer your space to the following month depending on availability, when giving more that 24 hours notice)