MINI RESET RETREAT - HALF DAY
In need of some time out? Feeling overwhelmed or simply tired from rushing around?
Come and press the pause button with us as we guide you through a calming and restorative morning of gentle yoga flow, mindful meditation and sound bath, allowing you to re-connect with yourself and restore a natural state of flow within your mind, body and soul.
Expect to leave reset and ready to continue the rest of your day in a more mindful and connected way.
The Mini Reset Retreat is suitable for all abilities and no previous experience is needed, however, due to health and safety reasons sadly this retreat is not suitable for ladies who are pregnant.
ALL YOU NEED TO KNOW
✾ Next dates TBC. Please email holly@my-kind-of-mind.com to express your interest
✾ 9.30am - 1pm
✾ Refreshing drinks and nourishing snacks included
✾ Yoga mats provided (please bring your own if you prefer)
✾ All welcome no experience needed!
OVERVIEW
✾ 9.15am arrival, ready to start on mats at 9.30am
✾ 9.30am - 10.30am: Mindful meditation with Holly
✾ 10.30am - 11.30am: Yoga flow with Sarah Sharpe
✾ 11.30am - 11.45am: Break
✾ 11:45am - 12:45pm: Sound Bath with Nicola Davidson
✾ 12:45pm - 1pm: Reflection and close
FIND US
The Serenity Barn, 4 Bascote Road, Bascote, Warwickshire, CV47 2EZ