RESET AND UNWIND
Are you craving some time out to rest & reset?
In need of feeling more chilled? Calmer, back in control & in need of taking time out for you?!
Interested in learning more about mindfulness and techniques to help reduce stress & worry, how to be kinder to you and lead a more mindful life?! Then Reset and Unwind is perfect for you!
Through mindful meditation and teaching we will cover
Week 1: What is mindfulness and what are the benefits
Week 2: Connecting with the body and breath
Week 3: How to feel calmer
Week 4: Working with distraction
Week 5: Being kinder to you
Week 6: How to lead a mindful life
THE STUDIO, MANOR FARM, FENNY COMPTON
✾ A 6-week block of mindful meditation practice sessions
✾ Thursday evenings 8.30pm - 9.30pm
✾ 9th, 16th, 23rd, 30th March, 6th, 13th April 2023
✾ Hot drinks included
✾ All welcome no experience needed!
Office 3, The Studio, Manor Farm, Fenny Compton, CV47 2YY
INVESTMENT
✾ £150 for 6 weeks
THE BASEMENT SNUG, KENILWORTH
✾ A 6-week block of mindful meditation practice sessions
✾ Tuesday evenings 8 - 9pm
✾ 6th, 13th, 20th, 27th June, 4th, 11th July 2023
✾ Hot drinks included
✾ All welcome no experience needed!
The Basement Snug, 13 High Street, Kenilworth, CV8 1LY
INVESTMENT
✾ £150 for 6 weeks
MEET BY THE PARK, LEAMINGTON SPA
✾ A 6-week block of mindful meditation practice sessions
✾ Monday evenings 7 -8 pm
✾ 4th, 11th, 18th, 25th September, 2nd, 9th October 2023
✾ Hot drinks included
✾ All welcome no experience needed!
INVESTMENT
✾ £150 for 6 weeks
ONLINE
A 6-week block of mindful meditation practice sessions
✾ Email holly@mykindofmind.co.uk for next dates
✾ On Zoom
✾ All welcome no experience needed!
INVESTMENT
✾ £150 for 6 weeks