Join Holly & Martina Knight of The Yoga Hub Leamington for this unique mindfulness based retreat day.
The day will be based around 4 key areas: Breathe, Move, Release, Calm whilst being guided through restorative meditations and postures.
MIND & BODY RETREAT DAY
31st October 2020
✾ 9:30 Welcome
✾ 10:00 Breathe “I am here now”
✾ 11:00 Move “Moving into the body”
✾ 12:30 Nourish & Hydrate
✾ 1:30 Release “Let it go”
✾ 3:00 Calm “Rest & Relax”
✾ 4:00 Catch up & cake
✾ 4:30 Until next time …
(Take home self-care bundle created by local small independent businesses included!)
For further information & to book your space
Email: holly@mykindofmind.co.uk