A mindful life is a happier life

Hello and Welcome

As our lives become increasingly busy and more demanding, with multi-tasking appearing to be the new norm, and self-care being at the bottom of our to do lists, it’s no surprise that so many of us begin to feel stressed, tired, worried, disconnected from both ourselves and others and ultimately unhappy.

We are so often lost in thinking about the past or the future that we lose touch with reality and what is happening right here right now and rarely feel like we are truly “living” life.

This is where mindfulness can help

Kind Words

Testimonials

Chloe

“Holly is such a clear communicator. I found the course enlightening and so practical. It has really helped me find calm in my busy day to day life.”

Willow

“I now feel able and well-equipped to continue my life in a more mindful and happier way.”

Matt

“The course has opened my mind to mindfulness and the benefits it brings to your life and everyday thinking.”

Lisa

“This should be taught from a young age it would have changed my youth and will stay with me forever”

Ryan

“Without the MBLC making it easy to introduce mindfulness to myself I wouldn’t have tried it. Holly made the course very easy to understand and interesting which maintained my focus.”

Jean

“Very glad that I did the course, it can change your outlook on life”

Rachel

“Holly was excellent in leading the group and has a very soothing voice. The atmosphere created was comfortable and welcoming”

Alyson

“Everything about the course was brilliant. The content, the teaching and the benefits gained from it.”

Kiara

“I often felt that when meditating I wasn’t sure if I was doing it “right” however, I have gained a new found confidence since attending the recent Mind and Body Retreat Day.”

Geraldine

“The teaching has been first class. I believe anyone who attends would benefit in some way.”